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How to get white skin

Topic÷ How to get white skin colour? This depends on our thinking how we think about white people or black people. We cannot stop others thinking. But if you want to get white skin tone in a week. This the best time for you to read and try it .you will definetely get results.  Home remedies to get clear and white skin tone very effective÷ Vitamin c ÷ Vitamin c if you want to get clear glowing skin tone you have to consume vitamin c. You can eat vitamin c food or applied vitamin c in your face. Vitamin c ascorbic acid is a natural alternative to harsh skin bleaching products. Skin care routine÷ You have to use rose water on your face to get instant results. You have to apply it on your face before sleep.This will make your skin light and white clear. There are some of the the best skin whitening creams also÷ Lake absolute skin whitening cream https://www.nykaa.com/lakme-absolute-perfect-radiance-skin-brightening-day-creme
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How to loss belly fat?

If you have a fatty belly or tummy .It makes and impression on your personality. You have to loss it to look more attractive and handsome. HOW TO LOSS BELLY FAT? There are some tips which you have to follow for best results to loss your belly fat.you have to do them at home. Step 1 ÷ Drink hot water as much as you can.Because it loss your calories and directly affect your belly.Drink at least 13 -15 glass water in one day. Step 2 ÷ Stop eating junk food .if you are eating so much junk food it make your belly fatty. Because junk food contain bad fat acid. Step 3 ÷ For better results you have to apply coconut oil in your belly. And the it or cover it with cloth. Which makes you sweaty .It loss your calories. Step 4÷ Do exercise daily there are some exercise which makes your fat loss. Like pushups or sit ups. You have to also drink green tea within exercise for better results. It strongs your metabolism and help to loss calorie
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How to get rid of pimples.

If you have too much pimples on your skin. Don't worry just read short tips to get red of pimples.Acne is also like pimples most of you have acne problem also on your face. This happens to mostly 85%of people in their teen age . pimples may effect your personality and also make you in confident .It lower your confidence and you are start thinking very negative. This is time to get rid of pimples.. First remedy÷ Alovera÷ pimples on your face you have to use alovera gel on your face. You have to use natural homemade alovera gel to get good results.If you have scars with pimples you have to get steam of water contain alovera gel and rose water. second remedy÷ Green tea ÷ If you have pimples or acne on your face you have  to apply green tea on your face. You can also drink it but you can apply on your face to get rid of pimples. Green tea contains tannins which fight with bacteria and remove pimples. To use green tea ÷ *Boil green
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Home workout for abs

I know you are a gym lover that's why you click on my blog. At that the time time of quarantine you want to make your body fit and more muscular at home. There are some easy exercises which make your and in very less time. This is the best time to make your body fit. No 1 tip ÷ If you want to make such a muscular body. Firstly you have to follow strict diet.  Balanced diet÷ you have to follow balanced diet which contain proper amount of protein ,fat ,carbohydrates, and minerals. No 2 is exercise÷  *Do 10 pushups daily  * 10 pullups Exercises÷ Dead bug ÷This exercise effects on yoir deep abs muscles and loss belly fat. raise your one hand upper and than lower. Upper lower/ upper lower. *Dumble side bend ÷ In this exercise you should need a dumbell only in your one hand and bent your body on that hand side do these as much as you can. Best exercise Barbell back squat÷ In this exercise you should need onl
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Healthy food chart

Best healthy food chart for your daily diet. it is essential to follow balanced diet for active life. Everyone in this world want to led a heathier and disease free life . But in order to get good health and fitness.You have to follow some good balanced diet for your body. Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body. Nutrition required for your body is depends on your age , sex ,and body weight. Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls. Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful. Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of pro
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How to make strong immunity system

Manage your stress level ÷ Do not take much stress, stay happy and tension free.  This improves your immunity system If you really want a muscular and fit body. If you are a gym loves but your body is lean and slim?  You eat so much but your body does not  consume  as much as you are eating. This is the to improve immune system. How to improve your your immunity system? If you really want muscular and fit body you have to make you immune system strong. Follow these steps÷ Your Immune  system is all depend on your diet or meal that you eat . You have to eat while plants food.Because theese foods are such in protein and fibres. Eat most fat and protein food like potatoes pulses and seeds like nuts, almonds and oats. *Drink more and more water as it strings your immune system and regulates the water cycle . Exercises you should need to do÷ You should need to do yoga or go for morning walk daily.Mor
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Chest workout at home

These are the chest workouts which you do at home without any accesories and free of cost. All of us want to make our body a well fit and muscular as muscular body is apppreciated by every one and it seems to be very classy for a men to attract any girl towards him. This is the dream of every guy to make such a body so that he also looks smart and handsome. But some of us has lean and slim body.so they cannot want to go gym. I recommend such people some of the home workouts for you only for you. First workout÷ Pushups ÷ You have to do as much pushups as you can it effects direct to our chest and our triceps. Which make it large. of you are a beginner there is some easy tips for you÷ you have to do normal pushups but when your body goes lower you can take rest a moment and then goes up. There are various types of pushups for you÷ Simple pushups Dead stop pushups  Incline pushups  Decline pushups. If you do these pushups y
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