To become more muscular and healthy is dream of every person either he was men or woman.
To make changes in our daily routine is not so easy but not so difficult. We can change our bad habbits to good .but it take little time. Let's do it ,you just read my blogs and I teach you about your diet plan.
If you really want such a body. Read our blog carefully and follow my tips.
His whole body is made by proteins & carbs that he consume from good meals and food.I will explain you that which food I good or bad for health.
Eating too much junk food is not good for health you all know eating junk food or eating too much oily food is not good for health.
But many of you don't know that what is actual disadvantage to a gym lover of junk or oily food.Junk food make our stamina low and we are not able to do workout for a long time.
There some tips for healthy food and strong our muscles and stamina.
You should consume as much proteins and carbs as you can in a day.
Here are some of the best sources of proteins fats and carbs which Is essential for muscle growth.
It includes almonds,oats ,grams ,beans .
The best way to consume proteins for these foods is to make them dip in water all night and then eat them in morning.
This is best way to consume maximum protein from them.
Because the protein and carbs are needed for muscle growth. All of them we consume from milk and banana Collins etc . Dairy products are always good source of calcium and protein. Thank you
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