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Good food means good health

Health is very important thing in our life.
All people want a good health and fit body.
Human life is based on their health.
We can achieve a good health and fit body by two ways first is proper diet and proper exercise and yoga.

Proper diet ÷ proper diet is or good nutrition is key to healthy life .Good nutrition is mostly present in green leafy vegetables. We should eat green leafy vegetables for good immune system.
Healthy means also contain milk or dairy products like curd ,milk,butter .

Dark chocolate role in health÷
Do you also like to eat dark chocolates.But most of the people don't know about the benefits of dark chocolate. By the scientists latest research dark chocolate is source of good source for heart . 
It reduces heart disease lower the inflamation and insulin resistance.


Number second is exercise or yoga ÷
Most of the people do regular exercise for different results some want to make body fit or some for mind refreshment.
The best exercise to do is laughing . We can do this exrcise for our good day startup. 
Morning walk is best and simple exercise for  good health. Morning walk is good for health this make our full day good and fills happiness


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