Good food means good health

Health is very important thing in our life.

All people want a good health and fit body.

Human life is based on their health.

We can achieve a good health and fit body by two ways first is proper diet and proper exercise and yoga.

Proper diet ÷ proper diet is or good nutrition is key to healthy life .Good nutrition is mostly present in green leafy vegetables. We should eat green leafy vegetables for good immune system.

Healthy means also contain milk or dairy products like curd ,milk,butter .

Dark chocolate role in health÷

Do you also like to eat dark chocolates.But most of the people don't know about the benefits of dark chocolate. By the scientists latest research dark chocolate is source of good source for heart .

It reduces heart disease lower the inflamation and insulin resistance.

Number second is exercise or yoga ÷

Most of the people do regular exercise for different results some want to make body fit or some for mind refreshment.

The best exercise to do is laughing . We can do this exrcise for our good day startup.

Morning walk is best and simple exercise for good health. Morning walk is good for health this make our full day good and fills happiness

Comments

How to loss belly fat?

If you have a fatty belly or tummy .It makes and impression on your personality. You have to loss it to look more attractive and handsome. HOW TO LOSS BELLY FAT? There are some tips which you have to follow for best results to loss your belly fat.you have to do them at home. Step 1 ÷ Drink hot water as much as you can.Because it loss your calories and directly affect your belly.Drink at least 13 -15 glass water in one day. Step 2 ÷ Stop eating junk food .if you are eating so much junk food it make your belly fatty. Because junk food contain bad fat acid. Step 3 ÷ For better results you have to apply coconut oil in your belly. And the it or cover it with cloth. Which makes you sweaty .It loss your calories. Step 4÷ Do exercise daily there are some exercise which makes your fat loss. Like pushups or sit ups. You have to also drink green tea within exercise for better results. It strongs your metabolism and help to loss calorie

Home workout for abs

I know you are a gym lover that's why you click on my blog. At that the time time of quarantine you want to make your body fit and more muscular at home. There are some easy exercises which make your and in very less time. This is the best time to make your body fit. No 1 tip ÷ If you want to make such a muscular body. Firstly you have to follow strict diet. Balanced diet÷ you have to follow balanced diet which contain proper amount of protein ,fat ,carbohydrates, and minerals. No 2 is exercise÷ *Do 10 pushups daily * 10 pullups Exercises÷ Dead bug ÷This exercise effects on yoir deep abs muscles and loss belly fat. raise your one hand upper and than lower. Upper lower/ upper lower. *Dumble side bend ÷ In this exercise you should need a dumbell only in your one hand and bent your body on that hand side do these as much as you can. Best exercise Barbell back squat÷ In this exercise you should need onl

Healthy food chart

Best healthy food chart for your daily diet. it is essential to follow balanced diet for active life. Everyone in this world want to led a heathier and disease free life . But in order to get good health and fitness.You have to follow some good balanced diet for your body. Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body. Nutrition required for your body is depends on your age , sex ,and body weight. Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls. Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful. Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of pro

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