How to make strong immunity system

Manage your stress level ÷ Do not take much stress, stay happy and tension free.

This improves your immunity system

If you really want a muscular and fit body.

If you are a gym loves but your body is lean and slim?

You eat so much but your body does not consume as much as you are eating.

This is the to improve immune system.

How to improve your your immunity system?

If you really want muscular and fit body you have to make you immune system strong. Follow these steps÷

Your Immune system is all depend on your diet or meal that you eat .

You have to eat while plants food.Because theese foods are such in protein and fibres.

Eat most fat and protein food like potatoes pulses and seeds like nuts, almonds and oats.

*Drink more and more water as it strings your immune system and regulates the water cycle .

Exercises you should need to do÷

You should need to do yoga or go for morning walk daily.Morning walk is best source to improve immunity system naturally .

Main thing is to maintain sugar level .

Stay hydrated and eat maintain sugar level foods.

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