Best ways to improve eyesight

Best vitamins for eyesight

Vitamin A play's most significant role in improving eyesight .

Vitamin E also plays vital role in eye sight.

Best care of your eyes÷

You all know that this is the generation of tecnology and social media.All works are done on mobile phones and laptops.But doing continues work on these devices may result to eyes problems.

Your eyesight may get weak due to the light of phone or laptop

Best sources of vitamin A,E,and care as follow÷

Vitamin A is mostly present in colorful vegetables and fruits like ÷

*carrot

*Strawberry

*eggs

*cereals

You have to take these foods to improve your eyesight as you can consume more vitamin A.

Sources of vitamin E÷

Mostly vitamin E is present in seeds or dry fruits like almonds , nuts , oats. Corn and soyabein oil.

Precautions you should take to prevent your eye sight from being get weak÷

*Wash eyes after an hour.

*Use less laptop or mobile phones or set ur laptop or phone on dark theme. Which cannot affect your eye sight.

*Eat maximum of food which is rich in vitamin A,E and c.

*you should eat green leafy vegetables more.

*Prevent your eyes from direct sun light as it harmed your pupil.

Effect of smoking on eyes ÷

Smoking has very bad effect on our eyes it damages optic nerve and among many other eye problems.

Wear sunglasses÷

For the best prevention of eyes you should Wear sunglasses to prevent eyes from Sun

ultraviolet rays which are harmful for eyes.

So much of days may results in mascular degeneration.

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