Fitness & health (jashanpreet)

I know you are a gym lover that's why you click on my blog. At that the time time of quarantine you want to make your body fit and more muscular at home. There are some easy exercises which make your and in very less time. This is the best time to make your body fit. No 1 tip ÷ If you want to make such a muscular body. Firstly you have to follow strict diet.  Balanced diet÷ you have to follow balanced diet which contain proper amount of protein ,fat ,carbohydrates, and minerals. No 2 is exercise÷  *Do 10 pushups daily  * 10 pullups Exercises÷ Dead bug ÷This exercise effects on yoir deep abs muscles and loss belly fat. raise your one hand upper and than lower. Upper lower/ upper lower. *Dumble side bend ÷ In this exercise you should need a dumbell only in your one hand and bent your body on that hand side do these as much as you can. Best exercise Barbell back squat÷ In this exercise you shoul...