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Chest workout at home

These are the chest workouts which you do at home without any accesories and free of cost.


All of us want to make our body a well fit and muscular as muscular body is apppreciated by every one and it seems to be very classy for a men to attract any girl towards him.

This is the dream of every guy to make such a body so that he also looks smart and handsome. But some of us has lean and slim body.so they cannot want to go gym.

I recommend such people some of the home workouts for you only for you.

First workout÷

Pushups ÷ You have to do as much pushups as you can it effects direct to our chest and our triceps. Which make it large.


of you are a beginner there is some easy tips for you÷ you have to do normal pushups but when your body goes lower you can take rest a moment and then goes up.

There are various types of pushups for you÷

Simple pushups
Dead stop pushups 
Incline pushups 
Decline pushups.

If you do these pushups your chest become as wider as you can. And it makes you more confident and muscular.

Pullups÷ you can also do pullups for a wider chest.Pullups simply means pull your body up on some pull stand . It also effects your triceps and make them muscular.

This is the way to do pullups you should do these both in morning for better results and take the best diet for your body .

Do at home without any accesories and free of cost.

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