Chest workout at home

These are the chest workouts which you do at home without any accesories and free of cost.

All of us want to make our body a well fit and muscular as muscular body is apppreciated by every one and it seems to be very classy for a men to attract any girl towards him.

This is the dream of every guy to make such a body so that he also looks smart and handsome. But some of us has lean and slim body.so they cannot want to go gym.

I recommend such people some of the home workouts for you only for you.

First workout÷

Pushups ÷ You have to do as much pushups as you can it effects direct to our chest and our triceps. Which make it large.

of you are a beginner there is some easy tips for you÷ you have to do normal pushups but when your body goes lower you can take rest a moment and then goes up.

There are various types of pushups for you÷

Simple pushups

Dead stop pushups

Incline pushups

Decline pushups.

If you do these pushups your chest become as wider as you can. And it makes you more confident and muscular.

Pullups÷ you can also do pullups for a wider chest.Pullups simply means pull your body up on some pull stand . It also effects your triceps and make them muscular.

This is the way to do pullups you should do these both in morning for better results and take the best diet for your body .

Do at home without any accesories and free of cost.

Comments

How to loss belly fat?

If you have a fatty belly or tummy .It makes and impression on your personality. You have to loss it to look more attractive and handsome. HOW TO LOSS BELLY FAT? There are some tips which you have to follow for best results to loss your belly fat.you have to do them at home. Step 1 ÷ Drink hot water as much as you can.Because it loss your calories and directly affect your belly.Drink at least 13 -15 glass water in one day. Step 2 ÷ Stop eating junk food .if you are eating so much junk food it make your belly fatty. Because junk food contain bad fat acid. Step 3 ÷ For better results you have to apply coconut oil in your belly. And the it or cover it with cloth. Which makes you sweaty .It loss your calories. Step 4÷ Do exercise daily there are some exercise which makes your fat loss. Like pushups or sit ups. You have to also drink green tea within exercise for better results. It strongs your metabolism and help to loss calorie

Home workout for abs

I know you are a gym lover that's why you click on my blog. At that the time time of quarantine you want to make your body fit and more muscular at home. There are some easy exercises which make your and in very less time. This is the best time to make your body fit. No 1 tip ÷ If you want to make such a muscular body. Firstly you have to follow strict diet. Balanced diet÷ you have to follow balanced diet which contain proper amount of protein ,fat ,carbohydrates, and minerals. No 2 is exercise÷ *Do 10 pushups daily * 10 pullups Exercises÷ Dead bug ÷This exercise effects on yoir deep abs muscles and loss belly fat. raise your one hand upper and than lower. Upper lower/ upper lower. *Dumble side bend ÷ In this exercise you should need a dumbell only in your one hand and bent your body on that hand side do these as much as you can. Best exercise Barbell back squat÷ In this exercise you should need onl

Healthy food chart

Best healthy food chart for your daily diet. it is essential to follow balanced diet for active life. Everyone in this world want to led a heathier and disease free life . But in order to get good health and fitness.You have to follow some good balanced diet for your body. Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body. Nutrition required for your body is depends on your age , sex ,and body weight. Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls. Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful. Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of pro

Fitness & health (jashanpreet)

Search This Blog