Best healthy food chart for your daily diet.
Everyone in this world want to led a heathier and disease free life .
But in order to get good health and fitness.You have to follow some good balanced diet for your body.
Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body.
Nutrition required for your body is depends on your age , sex ,and body weight.
Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls.
Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful.
Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of proteins.
Protein and fat for the lean and slim people ÷ They need more amount of proteins and fats for their body. Which they can consume from following.
*potatoes
*green
*vegetables
*milk
*Nuts and almonds
Banana and oats.
Special way to gain weight fastly÷ if you want to gain weight in less time. You have to follow this÷
You have to dip oats,almonds,and grams in water for full night.Eat them in morning it contain much energy and protein.
Second diet is as follow÷
Take one banana and 1 glass milk and some peanut butter in it make a proper shake and drink it. This shake is full of proteins and help you to gain weight.
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