Healthy food chart

Best healthy food chart for your daily diet.

it is essential to follow balanced diet for active life.

Everyone in this world want to led a heathier and disease free life .

But in order to get good health and fitness.You have to follow some good balanced diet for your body.

Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body.

Nutrition required for your body is depends on your age , sex ,and body weight.

Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls.

Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful.

Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of proteins.

Protein and fat for the lean and slim people ÷ They need more amount of proteins and fats for their body. Which they can consume from following.

*potatoes

*green

*vegetables

*milk

*Nuts and almonds

Banana and oats.

Special way to gain weight fastly÷ if you want to gain weight in less time. You have to follow this÷

You have to dip oats,almonds,and grams in water for full night.Eat them in morning it contain much energy and protein.

Second diet is as follow÷

Take one banana and 1 glass milk and some peanut butter in it make a proper shake and drink it. This shake is full of proteins and help you to gain weight.

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