Fitness & health (jashanpreet)

Topic÷ How to get white skin colour? This depends on our thinking how we think about white people or black people. We cannot stop others thinking. But if you want to get white skin tone in a week. This the best time for you to read and try it .you will definetely get results.  Home remedies to get clear and white skin tone very effective÷ Vitamin c ÷ Vitamin c if you want to get clear glowing skin tone you have to consume vitamin c. You can eat vitamin c food or applied vitamin c in your face. Vitamin c ascorbic acid is a natural alternative to harsh skin bleaching products. Skin care routine÷ You have to use rose water on your face to get instant results. You have to apply it on your face before sleep.This will make your skin light and white clear. There are some of the the best skin whitening creams also÷ Lake absolute skin whitening cream https://www.nykaa.com/lakme-absolute-perfect-radiance-skin-brightening-day-creme

If you have a fatty belly or tummy .It makes and impression on your personality. You have to loss it to look more attractive and handsome. HOW TO LOSS BELLY FAT? There are some tips which you have to follow for best results to loss your belly fat.you have to do them at home. Step 1 ÷ Drink hot water as much as you can.Because it loss your calories and directly affect your belly.Drink at least 13 -15 glass water in one day. Step 2 ÷ Stop eating junk food .if you are eating so much junk food it make your belly fatty. Because junk food contain bad fat acid. Step 3 ÷ For better results you have to apply coconut oil in your belly. And the it or cover it with cloth. Which makes you sweaty .It loss your calories. Step 4÷ Do exercise daily there are some exercise which makes your fat loss. Like pushups or sit ups. You have to also drink green tea within exercise for better results. It strongs your metabolism and help to loss calorie

If you have too much pimples on your skin. Don't worry just read short tips to get red of pimples.Acne is also like pimples most of you have acne problem also on your face. This happens to mostly 85%of people in their teen age . pimples may effect your personality and also make you in confident .It lower your confidence and you are start thinking very negative. This is time to get rid of pimples.. First remedy÷ Alovera÷ pimples on your face you have to use alovera gel on your face. You have to use natural homemade alovera gel to get good results.If you have scars with pimples you have to get steam of water contain alovera gel and rose water. second remedy÷ Green tea ÷ If you have pimples or acne on your face you have  to apply green tea on your face. You can also drink it but you can apply on your face to get rid of pimples. Green tea contains tannins which fight with bacteria and remove pimples. To use green tea ÷ *Boil green

I know you are a gym lover that's why you click on my blog. At that the time time of quarantine you want to make your body fit and more muscular at home. There are some easy exercises which make your and in very less time. This is the best time to make your body fit. No 1 tip ÷ If you want to make such a muscular body. Firstly you have to follow strict diet.  Balanced diet÷ you have to follow balanced diet which contain proper amount of protein ,fat ,carbohydrates, and minerals. No 2 is exercise÷  *Do 10 pushups daily  * 10 pullups Exercises÷ Dead bug ÷This exercise effects on yoir deep abs muscles and loss belly fat. raise your one hand upper and than lower. Upper lower/ upper lower. *Dumble side bend ÷ In this exercise you should need a dumbell only in your one hand and bent your body on that hand side do these as much as you can. Best exercise Barbell back squat÷ In this exercise you should need onl

Best healthy food chart for your daily diet. it is essential to follow balanced diet for active life. Everyone in this world want to led a heathier and disease free life . But in order to get good health and fitness.You have to follow some good balanced diet for your body. Balanced diet÷ A balanced diet is such a diet which contain proper amount of vitamins, proteins ,carbs and carbohydrates for your body. Nutrition required for your body is depends on your age , sex ,and body weight. Health chat sources÷ The best food for your body is green leafy vegetables. It contain adequate amount of vitamins and minerls. Vitamins and fibres÷ To consume proper amont amount of fibres and vitamins green leafy vegetables are very helpful. Protein sources ÷ If you are a gym lover there is more need of protein and fat sources for you.The best source of protein is milk and nuts , oats and almonds which help you to consume an adequate amount of pro

Manage your stress level ÷ Do not take much stress, stay happy and tension free.  This improves your immunity system If you really want a muscular and fit body. If you are a gym loves but your body is lean and slim?  You eat so much but your body does not  consume  as much as you are eating. This is the to improve immune system. How to improve your your immunity system? If you really want muscular and fit body you have to make you immune system strong. Follow these steps÷ Your Immune  system is all depend on your diet or meal that you eat . You have to eat while plants food.Because theese foods are such in protein and fibres. Eat most fat and protein food like potatoes pulses and seeds like nuts, almonds and oats. *Drink more and more water as it strings your immune system and regulates the water cycle . Exercises you should need to do÷ You should need to do yoga or go for morning walk daily.Mor

These are the chest workouts which you do at home without any accesories and free of cost. All of us want to make our body a well fit and muscular as muscular body is apppreciated by every one and it seems to be very classy for a men to attract any girl towards him. This is the dream of every guy to make such a body so that he also looks smart and handsome. But some of us has lean and slim body.so they cannot want to go gym. I recommend such people some of the home workouts for you only for you. First workout÷ Pushups ÷ You have to do as much pushups as you can it effects direct to our chest and our triceps. Which make it large. of you are a beginner there is some easy tips for you÷ you have to do normal pushups but when your body goes lower you can take rest a moment and then goes up. There are various types of pushups for you÷ Simple pushups Dead stop pushups  Incline pushups  Decline pushups. If you do these pushups y

You come to my blog represents that your love to make your triceps bigger is very hard and want to make your triceps bigger and strong at home.If you want to do so ,you have to follow my tips and do these simple exercises. Number 1 ex÷ Chair or bench dips When you do this workout you should need a chair or a bench.You have to do it on chair as you feel more easy than bench. You have to do this exercise like this. Firstly you have to place your arms on the back chair and your legs on front chair. Then lower your body with full energy on your arms this make all effort or load on your triceps and make them hard and wider. Second exercise÷ This exercise is easier than first one. The name of this exercise is Dead stop pushups÷ If you are a Berliner you have to do these pushups for better result.These pushups are easy from other pushups.It targets muscles like triceps and pectoral muscles. Way to do÷ firstly take position of simple pushups w

4 best ways to keep your hair healthy÷ Our hair plays an vital role in our personality either for boys and for girls. But if our hair are dull and not smooth. It makes a bad impression on our personality. To get clear and smooth hair your to follow these tips÷ Number1 tip÷Do not wash your hair with hot water .If you had passion for straightening or curling your hair you have to apply some protective hair spray. Best diet for healthy hair÷ You have to strictly follow a diet for your healthy hair if your hair are not so shiny and smooth. You have to eat food rich in protein because protein and keratin is best for hair growth and shiny hair. Best vitamin for hair÷ One of the best vitamin for hair is vitamin B.  You have to take vitamin B supplement if your hair are so small and rough. You have to get this biotin supplement if you really want to get Healthy and smooth hair. Natural way to get smooth and shinny hair÷

Best vitamins for eyesight Vitamin A play's most significant role in improving eyesight . Vitamin E also plays vital role in eye sight. Best care of your eyes÷ You all know that this is the generation of tecnology and social media.All works are done on mobile phones and laptops.But doing continues work on these devices may result to eyes problems. Your eyesight may get weak due to the light of phone or laptop Best sources of vitamin A,E,and care as follow÷ Vitamin A is mostly present in colorful vegetables and fruits like ÷ * carrot *Strawberry * eggs *cereals You have to take these foods to improve your eyesight as you can consume more vitamin A. Sources of vitamin E÷ Mostly vitamin E is present in seeds or dry fruits like almonds , nuts , oats. Corn and soyabein oil. Precautions you should take to prevent your eye sight from being get weak÷ * Wash eyes after an hour.  *Use less laptop or mobile phones

Are you doing right work out If you are really a gym lover and want a fit and muscular body you have to know these tips and tricks. First of all you have to make your diet plan for your whole day meal. Is your meal contain protein÷ If you are doing a hard workout for your body and your body is still not growing well this is due to defesency of proteins and carbs in your food. You have to add milk and peanut butter and brown bread in your meal. They are rich in protein which help your body to grow your muscles. Do you need pre per rest after wotkout÷ The main thing you all have missed in your passion is that you are doing hard workout for your body and taking very less rest. if you continues do not take rest this leads to weakness in your body and you don't able to do workout in morning . So if want  to do good workout and take as much rest as you can because rest make the recovery of the burden or m

I know all of you want a good and clear (glowing) skin.Because a glowing and clear skin always look attractive as he Was man or women. Both want a clear skin. How to get clear and glowing skin in summer? There are some tips to get clear glowing skin? *First of all you have to drink more and more water in a day. This will boost your skin goodness. if have have some acne or oily skin you have to use a facewash clean and clear. This facewash clear your skin oil and make it glowing.If you have too much acne problems on your face you have to use garnier acnefight facewash. Which help to remove your acne. This is the best facewash I have tried it . And I will see very good results from it. Recommended for you. *Second method to take care of skin or remove acne pimples. Firstly you have to use alovera gel on your face.just apply alovera gel on face for 10 minutes and wash it with cold water. *second point ÷You have to use rose water before sleep

Do you have much fat on your body? Are you unhappy with people bad comment on you? Are you really want to loss fat quickly and easily. So let get started. All people had wright to have a good muscular body. But if you are really disappointed by the fat on your body. You can burn your body fat. In this picture you are able to see the difference in the body of man. He can do his best to loss fat from his body. I am sure that he uses some tips to burn his fat. Firstly you have to know about the fat gainer which is calories. The amount of calories that we consume in a day results to fat. If you want to burn fat you have to burn calories or consume less calories. Tips to loss weight or  fat * you have to eat protein food not very fatty food which contain fat. *Drink more and more water or for better results. You can also drink not water. *Do exercise daily as to stay fit.you have to do exercise which make you more sweaty. *You have to drink green tea after your workout. *Green t

Health is very important thing in our life. All people want a good health and fit body. Human life is based on their health. We can achieve a good health and fit body by two ways first is proper diet and proper exercise and yoga. Proper diet ÷ proper diet is or good nutrition is key to healthy life .Good nutrition is mostly present in green leafy vegetables. We should eat green leafy vegetables for good immune system. Healthy means also contain milk or dairy products like curd ,milk,butter . Dark chocolate role in health÷ Do you also like to eat dark chocolates.But most of the people don't know about the benefits of dark chocolate. By the scientists latest research dark chocolate is source of good source for heart .  It reduces heart disease lower the inflamation and insulin resistance. Number second is exercise or yoga ÷ Most of the people do regular exercise for different results some want to make body fit or some for mind refreshment. The best